Health and Wellness Programs and Personal Training Options
- Assisted Stretching
- Group Exercise Classes
- Nutritional Guidance
- Personal Training Programs
- Physical Therapy
- Post Physical Therapy
See Video and Images Below From Our New Fitness Center Location in Venice, Florida.
As of February 1, 2023, we are now located at:
1978 S. Tamiami Trail, Venice, FL. 34293!
Personal Training
Whatever your personal fitness goal is, we can create a plan that will guide you to where you can go. We have a love for fitness and sharing our expertise with you.
Our focus is to help you find your health lifestyle so you can live your best life. Whether you are new to a fitness program, getting back into it, or have been working out and training for years, we have a program that can benefit you.
Assisted Stretching
Assisted stretching is designed to assist you in all aspects of your life. From pain reduction and improved posture, to injury prevention and greater movement, assisted stretching can help.
Other benefits of assisted stretching include better sleep and increased mobility. Let our expert trainers assist you in your stretching moves.
Post Physical Therapy
Post physical therapy emphasizes stretching and other rehabilitative exercises and movements that can help you either regain or improve your physical abilities.
We can help you restore your bodies best ability to function by reducing the physical impairment and functional limitations often found after strenuous physical therapy sessions.
Group Exercise Classes
Core and Balance class is a combination of moves that strengthens the muscles of the core for a better-balanced body and to do life better. (This class is for beginners to intermediate)
Zumba is an aerobic fitness program featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music. (This class is for intermediate to advance)
Physical Therapy
Our physical therapy services focus on tailored treatments to address a range of musculoskeletal issues and injuries. Our experienced therapists create personalized plans to reduce pain, increase mobility, and improve overall function.
Whether recovering from surgery or aiming to optimize physical health, we're here to help you achieve your goals and get back to doing what you love.
Nutritional Guidance
We are here to help you pursue your fitness
and nutrition goals
Ready to join
a group class
and work-out together?
Come check out our new group of classes, including Neuro Boxing, Small Group Personal Training, Cardio Mix, and Zumba!
